Introduction to Healing Through Art for Domestic Violence Survivors As a survivor of domestic violence myself, I know firsthand the...

As a lover of art, I have always been fascinated by its ability to touch the deepest parts of our souls. But it wasn't until I delved...

Art therapy has long been recognised as a powerful tool for self-expression and emotional healing. It provides children with a safe and...

Introduction: The Importance of Creativity for Busy Mums Being a mum is a full-time job. Between taking care of the kids, managing the...

Understanding abstract art and its connection to mindfulness As I sit in front of a blank canvas, paintbrush in hand, I can't help but...

Understanding creative blocks As a writer, I know all too well the frustration of facing a creative block. It's that dreaded moment when...

Understanding Mindfulness and Creativity As a creative individual, I have always been intrigued by the power of mindfulness in enhancing...

As a writer, I have always believed in the power of words to heal and uplift the soul. But over the years, I have come to realise that...

Imposter Syndrome is a common phenomenon that affects many artists, causing them to doubt their abilities and feel like frauds despite...

When we find ourselves facing the profound and complex emotions that come with grief and loss, it can often feel like we are navigating...

Understanding Human Design Have you ever wondered why some people seem to possess an innate ability to create beautiful works of art...