Understanding abstract art and its connection to mindfulness As I sit in front of a blank canvas, paintbrush in hand, I can't help but...

Understanding Mindfulness and Creativity As a creative individual, I have always been intrigued by the power of mindfulness in enhancing...

As a writer, I have always believed in the power of words to heal and uplift the soul. But over the years, I have come to realise that...

Imposter Syndrome is a common phenomenon that affects many artists, causing them to doubt their abilities and feel like frauds despite...

When we find ourselves facing the profound and complex emotions that come with grief and loss, it can often feel like we are navigating...

Understanding Human Design Have you ever wondered why some people seem to possess an innate ability to create beautiful works of art...